What is Whey?
Whey is a form of Protein extracted in the process of making cheese from milk. The Liquid form is dried to make Whey protein . Its the Concentrate form.
What is Whey Isolate?
Whey Isolate is the extracted form from Whey Concentrate. A machinery is used to remove the other components like Fat ,Carbohydrates and leave only protein. Its the Purest form and contains around 85-95% of protein. Its good for building lean muscle.
What is Whey Concentrate?
Whey Concentrate is the first step of protein arrived from the extraction process. It contains Fat, Lactose,Carbo and higher amounts of protein. Protein percentage is about 75-80%. Its good for health as you are getting other components to your body.
Isolate Vs Concentrate
Isolate is further extracted part of concentrate. so that's the reason its price is double compared to concentrate. I personally feel Concentrate is better as it contains other form of components needed for our body . If you are solely interested in body building and interested in purest protein taking , you can go a head with Isolate .
Take More water to control protein in take
Side Effects of Protein
> Excessive intake of anything bad for health.
> Take Limited protein and control it by taking more water.
> One should take >= gm/ 1 lb (weight in pounds)
Ex: A person with 60 kgs = > 60 * 2.2 =>132 lb
So one should take 130 gm/ day
Control it by taking more Water.
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